Metabolic Balance – Kangaroo Stew

By Betty F. Here is a a comforting soul warming recipe perfect for our Winter days by another of our Metabolic Balance clients.  Remember to use foods and portions as listed on your plan.  Enjoy! Ingredients Kangaroo meat garlic onion salt pepper ghee vegetables of...
Strategies for Self-Care

Strategies for Self-Care

Is it me or is this time of year more overwhelming than the lead up to Christmas!? I have loved having Noah home over the school holidays but I’m feeling the full weight of not having ticked off all the things I wanted to accomplish both personally and in clinic...
Fun Facts about Sugar Snap Peas

Fun Facts about Sugar Snap Peas

by Juanita Emmerton, ND With a name like sugar snap you’d think they would be bad for you, but in fact they are one of the most nutritious types of peas!  So what’s so great about them? High in fibre – you eat the whole pea – pod and all Rich...