Strategies for Self-Care

Strategies for Self-Care

Is it me or is this time of year more overwhelming than the lead up to Christmas!? I have loved having Noah home over the school holidays but I’m feeling the full weight of not having ticked off all the things I wanted to accomplish both personally and in clinic...
Fun Facts about Sugar Snap Peas

Fun Facts about Sugar Snap Peas

by Juanita Emmerton, ND With a name like sugar snap you’d think they would be bad for you, but in fact they are one of the most nutritious types of peas!  So what’s so great about them? High in fibre – you eat the whole pea – pod and all Rich...

Sick of being Sick?

If you or your family are experiencing poor immune symptoms, then we can certainly help you!  During your consult we will have a close look at your overall health and help identify the best way to improve your immunity with a personalised plan.  Diet is a major player...

Cheesy Bean Dip

By Marion McConnell   Use organic ingredients when possible 1 x can borlotti beans, drained and rinsed 1 clove garlic, chopped 1/2 tbsp lemon juice 1 tbsp olive oil 1/2 – 1 tbsp water 1 tbsp nutritional/savoury yeast flakes sea salt to taste   Place...