Sick of being Sick?

If you or your family are experiencing poor immune symptoms, then we can certainly help you!  During your consult we will have a close look at your overall health and help identify the best way to improve your immunity with a personalised plan.  Diet is a major player...

Cheesy Bean Dip

By Marion McConnell   Use organic ingredients when possible 1 x can borlotti beans, drained and rinsed 1 clove garlic, chopped 1/2 tbsp lemon juice 1 tbsp olive oil 1/2 – 1 tbsp water 1 tbsp nutritional/savoury yeast flakes sea salt to taste   Place...

Healthy Cookies

by Marion McConnell 1 cup oats 1 cup almonds 1/2 cup linseeds 1/2 cup sunflower seeds 1/2 cup pepitas 1/2 cup desiccated coconut 2 tsp natural vanilla essence 1/3 cup EV coconut oil (place in cup/bowl over hot water to melt) 2 tbsp bush honey 1/2 cup raisins 4 tbsp...

Merry Christmas from Red Suva!

Merry Christmas everyone! Thank you all for your ongoing support this past year. On behalf of Grace, Noah and myself we’d like to wish you and your families a very Merry Christmas filled with love and laughter. Travel safely and we look forward to seeing you all...