Back to School

Well it’s  that time of year again.  As much as we love our kids, a collective sigh of relief can be heard once the new school term has started once again.  No more sibling rivalry over the TV remote or cries of boredom, but something that resembles more of a...

Rehydrate naturally

With the humidity over the last few days, many of us are resorting to less than desirable electrolyte replacement drinks to rehydrate. Hydration is critical to most bodily processes, especially to your fertility. As you already know, your cells contain water and if...

Rigel’s Rockin Fruity Veggie Pops

With the heat  lately I know I’ve not been overly enthusiastic about eating and I’ve noticed Noah has been the same.  We usually are big veggie eaters but lately I must admit we’ve not been hitting our veggie quotas.  Noah loves helping me cook and I...

Pesto Hommus

By Marion McConnell Use organic ingredients where possible 1/2 cup dry roasted cashews (or brazil, macadamias) 1 tin chickpeas, drained and rinsed 2.5 tbsp lemon juice 1 clove garlic, minced 1 tbsp tahini 3 tbsp EV cold pressed olive oil 2 tbsp water Bunch of basil...