Endo and Me

Endo and Me

Endometriosis….by definition is an inflammatory condition characterised by the presence of endometrial-like tissue outside of the uterus, mainly on pelvic structures and rarely at other body sites such as the lungs.  The statistics of women with endometriosis is...
Egg Substitutes

Egg Substitutes

Egg allergy is becoming more common and is a very real issue, especially when it comes to environments we can’t control such as lunch time at school.  For many, the concept of finding an alternative to egg especially when it comes to lunch boxes is more than a...

Do You Prep?

It’s a question I am often asked and for good reason: “Why Prep?”. There are many reasons to prep you food, day, week etc….one main one for me is so my head won’t explode :).  No seriously!  It keeps me on track.  I feel in control of my...
Just how clean are your skincare products?

Just how clean are your skincare products?

I was chatting with a friend the other day about skincare and she was telling me about a new brand she had discovered that was natural and incredibly pure.  So, of course, this got my curiosity going and I asked to have a look.  Yes, the products contained a beautiful...