Elderberry Syrup

Elderberry Syrup

Ingredients 50g dried organic elderberries 25g organic rosehips 25g organic hibiscus ¼ cup freshly grated ginger 2 cinnamon sticks ¼ cup cloves (optional) 4 cups of filtered water 1 cup of raw (or Manuka) honey Method Simmer all ingredients except for honey in a large...

Who Are You?

I’ve recently started reading a book called “The Untethered Soul, the journey beyond yourself”, by Michael A. Singer.  It’s not a book to be devoured and read from front to back in one sitting but read slowly, contemplated and savoured.  The...
Endo and Me

Endo and Me

Endometriosis….by definition is an inflammatory condition characterised by the presence of endometrial-like tissue outside of the uterus, mainly on pelvic structures and rarely at other body sites such as the lungs.  The statistics of women with endometriosis is...