Egg Substitutes

Egg Substitutes

Egg allergy is becoming more common and is a very real issue, especially when it comes to environments we can’t control such as lunch time at school.  For many, the concept of finding an alternative to egg especially when it comes to lunch boxes is more than a...

Do You Prep?

It’s a question I am often asked and for good reason: “Why Prep?”. There are many reasons to prep you food, day, week etc….one main one for me is so my head won’t explode :).  No seriously!  It keeps me on track.  I feel in control of my...
Just how clean are your skincare products?

Just how clean are your skincare products?

I was chatting with a friend the other day about skincare and she was telling me about a new brand she had discovered that was natural and incredibly pure.  So, of course, this got my curiosity going and I asked to have a look.  Yes, the products contained a beautiful...
An insight into me…

An insight into me…

We don’t always make the right choices or end up in the best situations, but sometimes I wonder if this is all part of our bigger plan. How else to really learn what we want and where we want to be than from first hand experience. I started my healing journey...