Sugar Free Cookies

by Marion McConnell   Use organic ingredients when possible 3 small bananas mashed (about 1/2 cup) 1 tsp vanilla essence 2 tbsp EV coconut oil (sit jar in hot water to melt) 1/2 cup desiccated coconut 1 cup almonds 1/2 cup rolled oats 1 handful goji berries...

Super Smoothie

by Marion McConnell Use organic ingredients where possible 1 banana, peeled and break into a few pieces 1/3 cup frozen blueberries 1 tsp ground cinnamon 1 tsp cacao powder 2 tsp flax/linseeds or chia seeds 1 handful of kale 3/4 cup oat or other milk 2 dessert spoons...