Strategies for Self-Care

Strategies for Self-Care

Is it me or is this time of year more overwhelming than the lead up to Christmas!? I have loved having Noah home over the school holidays but I’m feeling the full weight of not having ticked off all the things I wanted to accomplish both personally and in clinic...
Day 4 of my Metabolic Balance Plan

Day 4 of my Metabolic Balance Plan

As you know, recently I made the decision to do my own Metabolic Balance plan.  I realised that although I was healthy and fit, I could feel even better, reduce inflammation and possibly slow down the inevitable ageing process.  People have been mixed in their...
Join me on my Metabolic Balance Journey

Join me on my Metabolic Balance Journey

So I’m gearing up to join my clients who are already doing Metabolic Balance.  It’s been really interesting hearing people’s response when I say what I’m doing.  No, I don’t need to lose weight…..that is a given, but “weight...

Become a Certified Reiki 1 Practitioner

What is Reiki? Unity of Self through Harmony and Balance Reiki is part of a simple and very natural healing tradition that has been practiced since ancient times. The Universal energy that permeates all life can be tapped into and expanded through the Reiki attunement...

Do You Prep?

It’s a question I am often asked and for good reason: “Why Prep?”. There are many reasons to prep you food, day, week etc….one main one for me is so my head won’t explode :).  No seriously!  It keeps me on track.  I feel in control of my...