Day 4 of my Metabolic Balance Plan

Day 4 of my Metabolic Balance Plan

As you know, recently I made the decision to do my own Metabolic Balance plan.  I realised that although I was healthy and fit, I could feel even better, reduce inflammation and possibly slow down the inevitable ageing process.  People have been mixed in their...
Join me on my Metabolic Balance Journey

Join me on my Metabolic Balance Journey

So I’m gearing up to join my clients who are already doing Metabolic Balance.  It’s been really interesting hearing people’s response when I say what I’m doing.  No, I don’t need to lose weight…..that is a given, but “weight...

Become a Certified Reiki 1 Practitioner

What is Reiki? Unity of Self through Harmony and Balance Reiki is part of a simple and very natural healing tradition that has been practiced since ancient times. The Universal energy that permeates all life can be tapped into and expanded through the Reiki attunement...

Do You Prep?

It’s a question I am often asked and for good reason: “Why Prep?”. There are many reasons to prep you food, day, week etc….one main one for me is so my head won’t explode :).  No seriously!  It keeps me on track.  I feel in control of my...
Put Some Spring in your Step!

Put Some Spring in your Step!

Put a Spring in your Step! Are you looking for a safe and easy way to detox? There are so many opinions when it comes to our health and especially detoxes, however I believe in many ways we have lost the true essence of what is important in our desire to be happier,...