Elderberry Syrup

Elderberry Syrup

Ingredients 50g dried organic elderberries 25g organic rosehips 25g organic hibiscus ¼ cup freshly grated ginger 2 cinnamon sticks ¼ cup cloves (optional) 4 cups of filtered water 1 cup of raw (or Manuka) honey Method Simmer all ingredients except for honey in a large...

Strategies for Self-Care

Strategies for Self-Care

Is it me or is this time of year more overwhelming than the lead up to Christmas!? I have loved having Noah home over the school holidays but I'm feeling the full weight of not having ticked off all the things I wanted to accomplish both personally and in clinic over...

Day 4 of my Metabolic Balance Plan

Day 4 of my Metabolic Balance Plan

As you know, recently I made the decision to do my own Metabolic Balance plan.  I realised that although I was healthy and fit, I could feel even better, reduce inflammation and possibly slow down the inevitable ageing process.  People have been mixed in their...

Join me on my Metabolic Balance Journey

Join me on my Metabolic Balance Journey

So I'm gearing up to join my clients who are already doing Metabolic Balance.  It's been really interesting hearing people's response when I say what I'm doing.  No, I don't need to lose weight.....that is a given, but "weight release" is just an added bonus of the...

Become a Certified Reiki 1 Practitioner

What is Reiki? Unity of Self through Harmony and Balance Reiki is part of a simple and very natural healing tradition that has been practiced since ancient times. The Universal energy that permeates all life can be tapped into and expanded through the Reiki attunement...

Do You Prep?

It's a question I am often asked and for good reason: "Why Prep?". There are many reasons to prep you food, day, week etc....one main one for me is so my head won't explode :).  No seriously!  It keeps me on track.  I feel in control of my busy life and I don't get...

Put Some Spring in your Step!

Put Some Spring in your Step!

Put a Spring in your Step! Are you looking for a safe and easy way to detox? There are so many opinions when it comes to our health and especially detoxes, however I believe in many ways we have lost the true essence of what is important in our desire to be happier,...

An insight into me…

An insight into me…

We don't always make the right choices or end up in the best situations, but sometimes I wonder if this is all part of our bigger plan. How else to really learn what we want and where we want to be than from first hand experience. I started my healing journey not...

Elderberry Syrup

Elderberry Syrup

Ingredients 50g dried organic elderberries 25g organic rosehips 25g organic hibiscus ¼ cup freshly grated ginger 2 cinnamon sticks ¼ cup cloves (optional) 4 cups of filtered water 1 cup of raw (or Manuka) honey Method Simmer all ingredients except for honey in a large...

Metabolic Balance – Kangaroo Stew

By Betty F. Here is a a comforting soul warming recipe perfect for our Winter days by another of our Metabolic Balance clients.  Remember to use foods and portions as listed on your plan.  Enjoy! Ingredients Kangaroo meat garlic onion salt pepper ghee vegetables of...

Staying Hydrated Now It’s Colder

Staying Hydrated Now It’s Colder

I don't know about you, but I'm a bit of a sook when it comes to cooler weather.  I like to rug up and drink warming drinks which means I do have the tendency to not drink enough water.  There's a few ways to get around this depending on what is going on for you.  If...

Metabolic Balance Crab San Choy Bow Recipe

Metabolic Balance Crab San Choy Bow Recipe

Just because it's different doesn't mean it's difficult.  I get comments from clients needing inspiration with cooking and creating menus from foods on their Metabolic Balance plan they might not normally eat.  You don't need to be a chef to make your plan tasty, I...

Who Are You?

I've recently started reading a book called "The Untethered Soul, the journey beyond yourself", by Michael A. Singer.  It's not a book to be devoured and read from front to back in one sitting but read slowly, contemplated and savoured.  The author asks over and over...

Endo and Me

Endo and Me

Endometriosis....by definition is an inflammatory condition characterised by the presence of endometrial-like tissue outside of the uterus, mainly on pelvic structures and rarely at other body sites such as the lungs.  The statistics of women with endometriosis is...