Endo and Me

Endo and Me

Endometriosis….by definition is an inflammatory condition characterised by the presence of endometrial-like tissue outside of the uterus, mainly on pelvic structures and rarely at other body sites such as the lungs.  The statistics of women with endometriosis is...
Strategies for Self-Care

Strategies for Self-Care

Is it me or is this time of year more overwhelming than the lead up to Christmas!? I have loved having Noah home over the school holidays but I’m feeling the full weight of not having ticked off all the things I wanted to accomplish both personally and in clinic...
Day 4 of my Metabolic Balance Plan

Day 4 of my Metabolic Balance Plan

As you know, recently I made the decision to do my own Metabolic Balance plan.  I realised that although I was healthy and fit, I could feel even better, reduce inflammation and possibly slow down the inevitable ageing process.  People have been mixed in their...
Join me on my Metabolic Balance Journey

Join me on my Metabolic Balance Journey

So I’m gearing up to join my clients who are already doing Metabolic Balance.  It’s been really interesting hearing people’s response when I say what I’m doing.  No, I don’t need to lose weight…..that is a given, but “weight...