Elderberry Syrup

Elderberry Syrup

Ingredients 50g dried organic elderberries 25g organic rosehips 25g organic hibiscus ¼ cup freshly grated ginger 2 cinnamon sticks ¼ cup cloves (optional) 4 cups of filtered water 1 cup of raw (or Manuka) honey Method Simmer all ingredients except for honey in a large...

Metabolic Balance – Kangaroo Stew

By Betty F. Here is a a comforting soul warming recipe perfect for our Winter days by another of our Metabolic Balance clients.  Remember to use foods and portions as listed on your plan.  Enjoy! Ingredients Kangaroo meat garlic onion salt pepper ghee vegetables of...