by admin | Mar 4, 2014 | Articles, Health & Wellbeing
Acne is something that instils fear in the best of us. We all like to look our best and often even the smallest outbreak of acne can make us lose confidence. There are many things that can cause acne, hormones, genetics, stress…. Usually diet doesn’t cause the acne,...
by admin | Feb 18, 2014 | Articles, Health & Wellbeing
How many times have you spoken to someone and their story is a tale of regret? If only I did this or acted this way or if only I was thinner, nicer, kinder…… 2014 is a massive year. It’s a year for taking control of your personal power. Owning...
by admin | Jan 3, 2014 | Articles, Health & Wellbeing
If you do happen to indulge a little too much over the break you may like to check out our offer below. Then it’s time to get into ACTION! Here is a special offer to get you started: FREE 15 minute Health Assessment AND FREE 30 minute Personal Training Session...
by admin | Dec 9, 2013 | Articles, Health & Wellbeing
Aside from being allergic to dust and cats, I’ve never had problems with allergies as such. However after the birth of my second child, I started getting tiny blisters all over my right hand – on my fingers. They were so bad that I would have to type with my...
by admin | Oct 10, 2013 | Articles, Health & Wellbeing
Did you know the level of inflammation in the gastrointestinal tract has a bidirectional impact on behaviour?Researchers have found that depression can influence the vulnerability of the gut to inflammation; and in turn, this inflammation may influence depression and...
by admin | Oct 9, 2013 | Articles, Health & Wellbeing
Being a Mum and Naturopath I am of the firm belief that we should only put on our skin what we would be happy to put in our mouths to eat. The term Organic when it comes to skincare is all too often loosely thrown about with often 1 ingredient in a product being...
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