by admin | Jan 20, 2016 | Articles, Health & Wellbeing
Cheers to a Happy, Healthy, Shining New You! I don’t know about you but we are at the start of a whole new year and I’m exhausted already. Time off was hectic with continuing renovations and getting things in order ready to start the new year....
by admin | Jan 13, 2016 | Articles
“How we eat is how we live, how we live is how we eat.” Dr Deanna Minich. Health goes far beyond diet and exercise, it is an attitude, a mindset. Food & Spirit™ embraces this. It addresses health through a unique perspective, integrating food,...
by admin | Jun 4, 2015 | Uncategorized
Hi Juanita I just wanted to say thank you so much for all your help with fixing my digestion. I couldn’t understand why I was so bloated and had a “pooch” even though I ate well and exercised. I was able to see it when wearing my favourite skirts and...
by admin | Jun 3, 2015 | Uncategorized
Many of the viruses doing the rounds this winter are sitting on people’s chests leaving a lingering cough for a month post infection. I don’t often listen to the news but was heartened last night to hear a report on how the over-prescribing of antibiotics...
by admin | Sep 5, 2014 | Health & Wellbeing
By Linda Burgess There is no scientific evidence to back this up but I KNOW fat cells talk. Skinny people will dispute this, I know because I WAS skinny and thought fat people just had no willpower or something, but I have learned the very hard way fat talks....
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