by admin | Jan 20, 2023 | Food and Nutrition
This recipe can be modified in so many different ways but today I’ve kept things simple and just used brussel sprouts and broccoli as that’s what I had in the crisper. I’m keen to try it with some mashed carrot and parsnips and steamed asparagus as...
by admin | Sep 29, 2016 | Articles, Food and Nutrition
Put a Spring in your Step! Are you looking for a safe and easy way to detox? There are so many opinions when it comes to our health and especially detoxes, however I believe in many ways we have lost the true essence of what is important in our desire to be happier,...
by admin | Jan 13, 2016 | Articles
“How we eat is how we live, how we live is how we eat.” Dr Deanna Minich. Health goes far beyond diet and exercise, it is an attitude, a mindset. Food & Spirit™ embraces this. It addresses health through a unique perspective, integrating food,...
by admin | Jan 3, 2014 | Articles, Health & Wellbeing
If you do happen to indulge a little too much over the break you may like to check out our offer below. Then it’s time to get into ACTION! Here is a special offer to get you started: FREE 15 minute Health Assessment AND FREE 30 minute Personal Training Session...
by admin | Nov 27, 2012 | Articles, Food and Nutrition
By Marion McConnell Use organic ingredients where possible Around 700g pumpkin, peeled and chopped into inch size chunks 2 medium beetroot, washed and chopped into 1/2 inch size pieces 2 zucchini, chopped into 1 inch size chunks 1 small head broccoli, cut into...
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