by admin | Feb 6, 2013 | Articles, Health & Wellbeing
This chocolate brownie recipe is quick to make, delicious and much healthier than buying a box of milk chocolates! And the fact that you made it from scratch, will be appreciated even more! RAW BROWNIES 1 cup pecans (or other nuts) 1 cup dates, pitted...
by admin | Jan 31, 2013 | Articles, Health & Wellbeing
Well it’s that time of year again. As much as we love our kids, a collective sigh of relief can be heard once the new school term has started once again. No more sibling rivalry over the TV remote or cries of boredom, but something that resembles more of a...
by admin | Jan 30, 2013 | Articles, Health & Wellbeing
With the humidity over the last few days, many of us are resorting to less than desirable electrolyte replacement drinks to rehydrate. Hydration is critical to most bodily processes, especially to your fertility. As you already know, your cells contain water and if...
by admin | Jan 11, 2013 | Articles, Health & Wellbeing
Eat more fruit and vegetables to provide you with the necessary alkaline minerals and nutrients. Regularly exercise, relax and de-stress Take the time to enjoy your food! Eat mindfully and CHEW! Drink a minimum of 2L of water per day (including herbal teas) Take...
by admin | Jan 10, 2013 | Articles, Health & Wellbeing
You mightn’t be aware of being in an acidic state. Quite often symptoms don’t present until chronic disease and illness develops. However, some signs of acidosis include: Feeling tired or exhausted Lacking concentration Reduced stamina Always stressed...
by admin | Jan 9, 2013 | Articles, Health & Wellbeing
After eating, digesting and metabolising, food releases either acid or alkaline secretions into the circulation. The combination of an acidic environment with emotional stress, high toxin exposure, exercise and aging can result in an increased acid load in the body....
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