by admin | Aug 27, 2012 | Articles, Food and Nutrition
by Marion McConnell 1 cup oats 1 cup almonds 1/2 cup linseeds 1/2 cup sunflower seeds 1/2 cup pepitas 1/2 cup desiccated coconut 2 tsp natural vanilla essence 1/3 cup EV coconut oil (place in cup/bowl over hot water to melt) 2 tbsp bush honey 1/2 cup raisins 4 tbsp...
by admin | Aug 12, 2012 | Articles, Food and Nutrition
by Marion McConnell 250g Organic Tempeh, crumbled well 2 tbsp black beans (salted and dried from Asian Grocers) 2 tsp ground coriander 1 tsp ground cumin Salt and pepper to taste 1 large clove of garlic, peeled and minced 1 inch piece of ginger, peeled and minced 1/2...
by admin | Jul 27, 2012 | Articles, Food and Nutrition
Use organic products where possible 1 cup sun dried dates 1/2 cup raisins 2/3 cup sunflower seeds 1/3 cup pepitas 1/4 cup flaxseeds or chia seeds 1 tsp ground cinnamon 2 tbsp cacao powder 1 tbsp organic honey 1 tbsp unhulled tahini Sesame or hemp seeds (optional) Soak...
by admin | Jul 22, 2012 | Articles, Food and Nutrition
By Marion McConnell Use organic products where possible 1 cup sun dried dates 1/2 cup raisins 1 cup raw nuts (I used half brazil and half almonds) 1/4 cup pepitas or sunflower seeds 1 tsp ground cinnamon 2 tbsp cacao powder 1 tbsp organic honey 1 tbsp unhulled tahini...
by admin | Jul 17, 2012 | Articles, Food and Nutrition
I’m loving using the Wild Soapnuts we have in stock. Noah wears Bamboo nappies the majority of the time and as much as I love them, I do struggle to get them to “stretch that extra mile” so to speak. I was introduced to soap nuts and literally...
by admin | Jul 10, 2012 | Articles, Food and Nutrition
I’ve been waiting so long for this day and it’s finally here! Although I’m a fan of Mukti’s original deodorant, I’m not a massive fan of spray deodorants – more of a roll on gal myself :). But anyway, here’s the down low on...
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