by admin | Nov 27, 2012 | Articles, Food and Nutrition
By Marion McConnell Use organic ingredients where possible Around 700g pumpkin, peeled and chopped into inch size chunks 2 medium beetroot, washed and chopped into 1/2 inch size pieces 2 zucchini, chopped into 1 inch size chunks 1 small head broccoli, cut into...
by admin | Nov 14, 2012 | Articles, Food and Nutrition
By Marion McConnell Use organic ingredients where possible 2 large ripe tomatoes, diced in small pieces 1/2 small red onion, finely diced 1 small clove garlic, minced 6 marinated olives, pitted and diced 3/4 large avocado, diced Lemon juice Extra virgin cold...
by admin | Oct 23, 2012 | Articles, Food and Nutrition
by Marion McConnell Use organic ingredients when possible 3 small bananas mashed (about 1/2 cup) 1 tsp vanilla essence 2 tbsp EV coconut oil (sit jar in hot water to melt) 1/2 cup desiccated coconut 1 cup almonds 1/2 cup rolled oats 1 handful goji berries...
by admin | Oct 23, 2012 | Articles, Food and Nutrition
by Marion McConnell Use organic ingredients where possible 1 banana, peeled and break into a few pieces 1/3 cup frozen blueberries 1 tsp ground cinnamon 1 tsp cacao powder 2 tsp flax/linseeds or chia seeds 1 handful of kale 3/4 cup oat or other milk 2 dessert spoons...
by admin | Sep 18, 2012 | Articles, Food and Nutrition
By Marion McConnell Use organic ingredients when possible 1 x can borlotti beans, drained and rinsed 1 clove garlic, chopped 1/2 tbsp lemon juice 1 tbsp olive oil 1/2 – 1 tbsp water 1 tbsp nutritional/savoury yeast flakes sea salt to taste Place...
by admin | Aug 27, 2012 | Articles, Food and Nutrition
by Marion McConnell 1 cup oats 1 cup almonds 1/2 cup linseeds 1/2 cup sunflower seeds 1/2 cup pepitas 1/2 cup desiccated coconut 2 tsp natural vanilla essence 1/3 cup EV coconut oil (place in cup/bowl over hot water to melt) 2 tbsp bush honey 1/2 cup raisins 4 tbsp...
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