Fertility Pesto

by Marion McConnell Use organic ingredients where possible 3/4 cup brazil nuts 1/4 cup pepitas 1 handful rocket 2 handfuls basil leaves 1 tbsp lemon juice 2 cloves garlic, minced 1/3 – 1/2 cup EV olive oil salt and pepper to taste   Process nuts and pepitas...

Exclusive Facial Day!

“FALL” in love this season with our new organic skincare range, Synthesis.  Come and be nurtured and restored with organic actives that feed your skin and within. Only 14 appointments are available for the day and bookings are essential to secure your...

Valentine’s Day

This chocolate brownie recipe is quick to make, delicious and much healthier than buying a box of milk chocolates!  And the fact that you made it from scratch, will be appreciated even more!     RAW BROWNIES 1 cup pecans (or other nuts) 1 cup dates, pitted...

Back to School

Well it’s  that time of year again.  As much as we love our kids, a collective sigh of relief can be heard once the new school term has started once again.  No more sibling rivalry over the TV remote or cries of boredom, but something that resembles more of a...

Rehydrate naturally

With the humidity over the last few days, many of us are resorting to less than desirable electrolyte replacement drinks to rehydrate. Hydration is critical to most bodily processes, especially to your fertility. As you already know, your cells contain water and if...

Rigel’s Rockin Fruity Veggie Pops

With the heat  lately I know I’ve not been overly enthusiastic about eating and I’ve noticed Noah has been the same.  We usually are big veggie eaters but lately I must admit we’ve not been hitting our veggie quotas.  Noah loves helping me cook and I...