by admin | Feb 18, 2017 | Articles
What is Reiki? Unity of Self through Harmony and Balance Reiki is part of a simple and very natural healing tradition that has been practiced since ancient times. The Universal energy that permeates all life can be tapped into and expanded through the Reiki attunement...
by admin | Jan 25, 2017 | Articles, Health & Wellbeing
It’s a question I am often asked and for good reason: “Why Prep?”. There are many reasons to prep you food, day, week etc….one main one for me is so my head won’t explode :). No seriously! It keeps me on track. I feel in control of my...
by admin | Sep 29, 2016 | Articles, Food and Nutrition
Put a Spring in your Step! Are you looking for a safe and easy way to detox? There are so many opinions when it comes to our health and especially detoxes, however I believe in many ways we have lost the true essence of what is important in our desire to be happier,...
by admin | Mar 15, 2016 | Articles, Health & Wellbeing
We don’t always make the right choices or end up in the best situations, but sometimes I wonder if this is all part of our bigger plan. How else to really learn what we want and where we want to be than from first hand experience. I started my healing journey...
by admin | Jan 20, 2016 | Articles, Health & Wellbeing
Cheers to a Happy, Healthy, Shining New You! I don’t know about you but we are at the start of a whole new year and I’m exhausted already. Time off was hectic with continuing renovations and getting things in order ready to start the new year....
by admin | Jan 13, 2016 | Articles
“How we eat is how we live, how we live is how we eat.” Dr Deanna Minich. Health goes far beyond diet and exercise, it is an attitude, a mindset. Food & Spirit™ embraces this. It addresses health through a unique perspective, integrating food,...
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