Become a Certified Reiki 1 Practitioner

What is Reiki? Unity of Self through Harmony and Balance Reiki is part of a simple and very natural healing tradition that has been practiced since ancient times. The Universal energy that permeates all life can be tapped into and expanded through the Reiki attunement...
Egg Substitutes

Egg Substitutes

Egg allergy is becoming more common and is a very real issue, especially when it comes to environments we can’t control such as lunch time at school.  For many, the concept of finding an alternative to egg especially when it comes to lunch boxes is more than a...

Do You Prep?

It’s a question I am often asked and for good reason: “Why Prep?”. There are many reasons to prep you food, day, week etc….one main one for me is so my head won’t explode :).  No seriously!  It keeps me on track.  I feel in control of my...
Put Some Spring in your Step!

Put Some Spring in your Step!

Put a Spring in your Step! Are you looking for a safe and easy way to detox? There are so many opinions when it comes to our health and especially detoxes, however I believe in many ways we have lost the true essence of what is important in our desire to be happier,...