Red Suva’s March Newsletter

It’s hard to believe it is Autumn already! Where has the year gone? I know it seems a little premature but now is the ideal time to commence immune building. We often leave it until Winter or even once we start to get sick to start boosting our immune system....

Mandarin Almond Cake

Recipe by Val Allen Ingredients 4 medium mandarins, well washed 6 eggs, beaten ½ cup maple syrup, honey, light agave nectar, or rice syrup 2 cups ground almonds 3 tsp baking powder Option Replace ground almonds with ground hazelnuts Method Place mandarins in a medium...

Red Suva’s May Newsletter Update

Well the last few days have certainly given us a touch of cooler weather and today is quite gusty which I’m sure will be causing havoc with all you allergy sufferers out there. Lympholytix is a fantastic natural antihistamine and is helping many allergy...

Grounding Foods

by Juanita Emmerton, ND When we talk of grounding foods and herbs many of us don’t know exactly what this means. I am often asked; doesn’t this only relate to crystals? and how can a food be grounding?. The simple answer is no; there are many ways of...