by admin | Sep 18, 2012 | Articles, Food and Nutrition
By Marion McConnell Use organic ingredients when possible 1 x can borlotti beans, drained and rinsed 1 clove garlic, chopped 1/2 tbsp lemon juice 1 tbsp olive oil 1/2 – 1 tbsp water 1 tbsp nutritional/savoury yeast flakes sea salt to taste Place...
by admin | Aug 27, 2012 | Articles, Food and Nutrition
by Marion McConnell 1 cup oats 1 cup almonds 1/2 cup linseeds 1/2 cup sunflower seeds 1/2 cup pepitas 1/2 cup desiccated coconut 2 tsp natural vanilla essence 1/3 cup EV coconut oil (place in cup/bowl over hot water to melt) 2 tbsp bush honey 1/2 cup raisins 4 tbsp...
by admin | Aug 12, 2012 | Articles, Food and Nutrition
by Marion McConnell 250g Organic Tempeh, crumbled well 2 tbsp black beans (salted and dried from Asian Grocers) 2 tsp ground coriander 1 tsp ground cumin Salt and pepper to taste 1 large clove of garlic, peeled and minced 1 inch piece of ginger, peeled and minced 1/2...
by admin | Jul 27, 2012 | Articles, Food and Nutrition
Use organic products where possible 1 cup sun dried dates 1/2 cup raisins 2/3 cup sunflower seeds 1/3 cup pepitas 1/4 cup flaxseeds or chia seeds 1 tsp ground cinnamon 2 tbsp cacao powder 1 tbsp organic honey 1 tbsp unhulled tahini Sesame or hemp seeds (optional) Soak...
by admin | Jul 22, 2012 | Articles, Food and Nutrition
By Marion McConnell Use organic products where possible 1 cup sun dried dates 1/2 cup raisins 1 cup raw nuts (I used half brazil and half almonds) 1/4 cup pepitas or sunflower seeds 1 tsp ground cinnamon 2 tbsp cacao powder 1 tbsp organic honey 1 tbsp unhulled tahini...
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