by admin | Jan 2, 2013 | Articles, Health & Wellbeing
Is it time to transform your body? After a fabulous Christmas break it is always good to start off the new year with a cleanse of mind, body and spirit. Toxins are part of every day life – there’s no escaping them. A toxin in basically a build-up...
by admin | Nov 27, 2012 | Articles, Food and Nutrition
By Marion McConnell Use organic ingredients where possible Around 700g pumpkin, peeled and chopped into inch size chunks 2 medium beetroot, washed and chopped into 1/2 inch size pieces 2 zucchini, chopped into 1 inch size chunks 1 small head broccoli, cut into...
by admin | Nov 14, 2012 | Articles, Food and Nutrition
By Marion McConnell Use organic ingredients where possible 2 large ripe tomatoes, diced in small pieces 1/2 small red onion, finely diced 1 small clove garlic, minced 6 marinated olives, pitted and diced 3/4 large avocado, diced Lemon juice Extra virgin cold...
by admin | Oct 23, 2012 | Articles, Food and Nutrition
by Marion McConnell Use organic ingredients when possible 3 small bananas mashed (about 1/2 cup) 1 tsp vanilla essence 2 tbsp EV coconut oil (sit jar in hot water to melt) 1/2 cup desiccated coconut 1 cup almonds 1/2 cup rolled oats 1 handful goji berries...
by admin | Oct 23, 2012 | Articles, Food and Nutrition
by Marion McConnell Use organic ingredients where possible 1 banana, peeled and break into a few pieces 1/3 cup frozen blueberries 1 tsp ground cinnamon 1 tsp cacao powder 2 tsp flax/linseeds or chia seeds 1 handful of kale 3/4 cup oat or other milk 2 dessert spoons...
Recent Comments