Rehydrate naturally

With the humidity over the last few days, many of us are resorting to less than desirable electrolyte replacement drinks to rehydrate. Hydration is critical to most bodily processes, especially to your fertility. As you already know, your cells contain water and if you dehydrate, the quality of all your cells is compromised. This includes eggs and sperm. 2L of filtered water a day is required to keep you properly hydrated. Here are a few tips to rehydrate a little faster.