by admin | Jan 31, 2013 | Articles, Health & Wellbeing
Well it’s that time of year again. As much as we love our kids, a collective sigh of relief can be heard once the new school term has started once again. No more sibling rivalry over the TV remote or cries of boredom, but something that resembles more of a...
by admin | Jan 30, 2013 | Articles, Health & Wellbeing
With the humidity over the last few days, many of us are resorting to less than desirable electrolyte replacement drinks to rehydrate. Hydration is critical to most bodily processes, especially to your fertility. As you already know, your cells contain water and if...
by admin | Jan 22, 2013 | Articles, Food and Nutrition
With the heat lately I know I’ve not been overly enthusiastic about eating and I’ve noticed Noah has been the same. We usually are big veggie eaters but lately I must admit we’ve not been hitting our veggie quotas. Noah loves helping me cook and I...
by admin | Jan 22, 2013 | Articles, Food and Nutrition
By Marion McConnell Use organic ingredients where possible 1/2 cup dry roasted cashews (or brazil, macadamias) 1 tin chickpeas, drained and rinsed 2.5 tbsp lemon juice 1 clove garlic, minced 1 tbsp tahini 3 tbsp EV cold pressed olive oil 2 tbsp water Bunch of basil...
by admin | Jan 11, 2013 | Articles, Health & Wellbeing
Eat more fruit and vegetables to provide you with the necessary alkaline minerals and nutrients. Regularly exercise, relax and de-stress Take the time to enjoy your food! Eat mindfully and CHEW! Drink a minimum of 2L of water per day (including herbal teas) Take...
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