Strategies for Self-Care

Strategies for Self-Care

Is it me or is this time of year more overwhelming than the lead up to Christmas!? I have loved having Noah home over the school holidays but I’m feeling the full weight of not having ticked off all the things I wanted to accomplish both personally and in clinic...
Join me on my Metabolic Balance Journey

Join me on my Metabolic Balance Journey

So I’m gearing up to join my clients who are already doing Metabolic Balance.  It’s been really interesting hearing people’s response when I say what I’m doing.  No, I don’t need to lose weight…..that is a given, but “weight...
Put Some Spring in your Step!

Put Some Spring in your Step!

Put a Spring in your Step! Are you looking for a safe and easy way to detox? There are so many opinions when it comes to our health and especially detoxes, however I believe in many ways we have lost the true essence of what is important in our desire to be happier,...

Does this sound like you?

If you do happen to indulge a little too much over the break you may like to check out our offer below. Then it’s time to get into ACTION!  Here is a special offer to get you started: FREE 15 minute Health Assessment AND FREE 30 minute Personal Training Session...