by admin | Oct 23, 2012 | Articles, Food and Nutrition
by Marion McConnell Use organic ingredients where possible 1 banana, peeled and break into a few pieces 1/3 cup frozen blueberries 1 tsp ground cinnamon 1 tsp cacao powder 2 tsp flax/linseeds or chia seeds 1 handful of kale 3/4 cup oat or other milk 2 dessert spoons...
by admin | Jun 22, 2012 | Articles, Food and Nutrition
by Marion McConnell Use organic ingredients where possible 3/4 cup quinoa 1 tbsp extra virgin organic coconut oil 1 red onion, peeled and diced 2 inch piece of ginger, finely chopped 4-6 mushrooms, sliced (about 200g) 1/2 small cauliflower, cut into small florets 1/2...
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