by admin | Jan 22, 2013 | Articles, Food and Nutrition
By Marion McConnell Use organic ingredients where possible 1/2 cup dry roasted cashews (or brazil, macadamias) 1 tin chickpeas, drained and rinsed 2.5 tbsp lemon juice 1 clove garlic, minced 1 tbsp tahini 3 tbsp EV cold pressed olive oil 2 tbsp water Bunch of basil...
by admin | Jul 22, 2012 | Articles, Food and Nutrition
By Marion McConnell Use organic products where possible 1 cup sun dried dates 1/2 cup raisins 1 cup raw nuts (I used half brazil and half almonds) 1/4 cup pepitas or sunflower seeds 1 tsp ground cinnamon 2 tbsp cacao powder 1 tbsp organic honey 1 tbsp unhulled tahini...
by admin | Jul 10, 2012 | Articles, Food and Nutrition
Recipe by Val Allen Ingredients 4 medium mandarins, well washed 6 eggs, beaten ½ cup maple syrup, honey, light agave nectar, or rice syrup 2 cups ground almonds 3 tsp baking powder Option Replace ground almonds with ground hazelnuts Method Place mandarins in a medium...
by admin | Jun 29, 2012 | Articles, Food and Nutrition
By Marion McConnell Use organic ingredients where possible 2 cups peeled and diced pumpkin 1 tbsp plus 2 tsp extra virgin cold pressed olive oil sea salt and black pepper large pinch of dried rosemary 1 large clove garlic, unpeeled 400g cooked cannellini beans 1/2 cup...
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