by admin | Nov 14, 2012 | Articles, Food and Nutrition
By Marion McConnell Use organic ingredients where possible 2 large ripe tomatoes, diced in small pieces 1/2 small red onion, finely diced 1 small clove garlic, minced 6 marinated olives, pitted and diced 3/4 large avocado, diced Lemon juice Extra virgin cold...
by admin | Sep 18, 2012 | Articles, Food and Nutrition
By Marion McConnell Use organic ingredients when possible 1 x can borlotti beans, drained and rinsed 1 clove garlic, chopped 1/2 tbsp lemon juice 1 tbsp olive oil 1/2 – 1 tbsp water 1 tbsp nutritional/savoury yeast flakes sea salt to taste Place...
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