by admin | Nov 27, 2012 | Articles, Food and Nutrition
By Marion McConnell Use organic ingredients where possible Around 700g pumpkin, peeled and chopped into inch size chunks 2 medium beetroot, washed and chopped into 1/2 inch size pieces 2 zucchini, chopped into 1 inch size chunks 1 small head broccoli, cut into...
by admin | Oct 23, 2012 | Articles, Food and Nutrition
by Marion McConnell Use organic ingredients when possible 3 small bananas mashed (about 1/2 cup) 1 tsp vanilla essence 2 tbsp EV coconut oil (sit jar in hot water to melt) 1/2 cup desiccated coconut 1 cup almonds 1/2 cup rolled oats 1 handful goji berries...
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