Wellness Review – Keeping Well This Winter
Wellness Review - Keeping Well This Winter
Wellness Review – Does Your Menstrual Cycle Rule Your Life?
Wellness_Review_Does Your Menstrual Cycle Rule Your Life?
Marion’s Marvellous Carrot Muffins
Use organic products where possible 2 cups spelt flour (I used half wholemeal and half white) 3 tsp baking powder 2 tsp ground cinnamon 1 tsp ground cloves 1/2 tsp ground ginger 1 tsp ground nutmeg 1 large carrot, grated (about 1 cup) 1/2 cup raisins 1/4 cup sunflower...
Alexami cosmetics; mineral makeup that makes your natural beauty shine.
Alexami is an Australian-owned natural cosmetics company with a difference - they are dedicated to making sure you look as beautiful on the outside as you are on the inside, naturally. Alexami is inspired by Australia's wild natural beauty and unique flora. This is...
PUMPKIN LENTIL SOUP
1 tbsp extra virgin cold pressed coconut oil 1 brown onion, peeled and diced 1 inch piece of ginger, finely chopped 2 heaped tsp dried sage or rosemary Sea salt & pepper to taste 1 cup dry red lentils, rinsed & drained 1 medium sweet potato, peeled & diced (about...
Alexami Workshop
We have a few people interested in an Alexami Workshop but still have a few spaces to fill before we set a date. If you are interested in a fun couple of hours, playing with mineral makeup and finding the right shade for you, then please email your expressions of...
Eco Tan
We are now the proud stockists of Eco Tan both instore and online. Eco Tan is a healthy alternative to fake tanning with no hidden nasties. Eco Tan has made Australian history by becoming the first and only tanning company to be certified organic by the Organic Food...
Is Following A Vegetarian Diet Really Healthy? By Marion McConnell
While people choose to follow a vegetarian or vegan diet for health, environmental, ethical or other reasons, simply cutting out animal products does not mean that you will have a healthier diet than your meat eating friends! Including quality sources of plant...
Allergies
Many people suffer from allergies and immune related disorders. With each new epidemic and increasingly resistant superbugs more focus needs to cast on improving immunity and general awareness around the contributors to a compromised immune system. Allergies in...
Nutrition
Juanita is very passionate about nutrition and is of the firm belief that, where possible, let food be your medicine. We have been blessed to have a vast array of fresh produce at our fingertips and yet many of us opt for the faster, more refined, pre-packaged variety...
Is Following a Vegetarian Diet Really Healthy?
By Marion McConnell While people choose to follow a vegetarian or vegan diet for health, environmental, ethical or other reasons, simply cutting out animal products does not mean that you will have a healthier diet than your meat eating friends! Including quality...
Roast Pumpkin & Cannellini Bean Dip
By Marion McConnell Use organic ingredients where possible 2 cups peeled and diced pumpkin 1 tbsp plus 2 tsp extra virgin cold pressed olive oil sea salt and black pepper large pinch of dried rosemary 1 large clove garlic, unpeeled 400g cooked cannellini beans 1/2 cup...
Make Your Own Nail Polish
I'm always looking for neat tricks to use my products without breaking the bank! One nifty trick is to make your own nail polish! Alenka from Alexami explains step by step how to achieve this. What You’ll Need: 1. Alexami Mineral Eye Shadow (or another eyeshadow...
Mukti featured in Grazia!
My Mukti all time winter favourite is their Antioxidant Facial Oil. This divine, multi purpose facial oil contains a precious blend of 14 nourishing antioxidants. Everyone is talking about Mukti's facial oil and at only $39.95 I can understand why! The Mukti...
Ginger Quinoa Stirfry
by Marion McConnell Use organic ingredients where possible 3/4 cup quinoa 1 tbsp extra virgin organic coconut oil 1 red onion, peeled and diced 2 inch piece of ginger, finely chopped 4-6 mushrooms, sliced (about 200g) 1/2 small cauliflower, cut into small florets 1/2...
Get The Latest Winter Look!
Make up trends this season include smokey eyes, dark cherry lips and the ‘natural’ look. At Red Suva we stock the full range of Alexami make up, including over 15 unique eyeshadow colours, glossy lip colours and mineral foundation to suit your skin tone. With this...
Mukti’s tips to combatting dry skin this Winter
If you suffer from dry or sensitive skin that is exacerbated by the lack of moisture in the air at this time of year (in Australia anyway), then taking just a bit of time out to apply a face mask is well worth the effort. The active ingredients in the Buttermilk, Oat...
Wellness Review – Keeping Well This Winter
Wellness Review - Keeping Well This Winter
Wellness Review – Does Your Menstrual Cycle Rule Your Life?
Wellness_Review_Does Your Menstrual Cycle Rule Your Life?
Marion’s Marvellous Carrot Muffins
Use organic products where possible 2 cups spelt flour (I used half wholemeal and half white) 3 tsp baking powder 2 tsp ground cinnamon 1 tsp ground cloves 1/2 tsp ground ginger 1 tsp ground nutmeg 1 large carrot, grated (about 1 cup) 1/2 cup raisins 1/4 cup sunflower...