Cheers to a Shining New You!
Cheers to a Happy, Healthy, Shining New You! I don't know about you but we are at the start of a whole new year and I'm exhausted already. Time off was hectic with continuing renovations and getting things in order ready to start the new year. I've started...
Certified Food and Spirit Practitioner
"How we eat is how we live, how we live is how we eat." Dr Deanna Minich. Health goes far beyond diet and exercise, it is an attitude, a mindset. Food & Spirit™ embraces this. It addresses health through a unique perspective, integrating food, lifestyle,...
How well do you know your liver?
Did you know your liver has more than 500 known functions? We all know about its role in detoxification, but are you aware it also plays a crucial role in digestion, endocrine regulation, controlling blood sugar, protein and fat metabolism? We live in a chemical...
Fun Facts about Sugar Snap Peas
by Juanita Emmerton, ND With a name like sugar snap you'd think they would be bad for you, but in fact they are one of the most nutritious types of peas! So what's so great about them? High in fibre - you eat the whole pea - pod and all Rich in vitamin C so great for...
Happy is Healthy Day
Red Suva will be participating in this year's Happy is Healthy Day to help raise awareness about Depression and provide information about how natural medicine can help in preventing but also treating depression. Happy is Healthy is a Non-Profit Organisation that has...
Are you ready for Winter?
It's hard to believe Winter is almost upon us. Where has the year gone. Easter holidays have arrived and so have the customary cooler mornings. With the cooler weather come viruses and bugs. This may be partly due to our vitamin D levels being lower during this...
Unlock Your Child’s Learning Potential
By Juanita Emmerton, ND Children are amazing little beings! Think about all that they achieve on a day to day basis and the development they undergo from the time they are born. Childhood achievements and developments largely contribute to their lifetime potential so...
Baby Massage!
Catherine teaches parents the art of communicating and connecting with their baby through nurturing touch. For baby, massage and nurturing touch is a key form of bonding with parents. This vital bond forms the foundation for future interpersonal relationships. An...
Acne and you
Acne is something that instils fear in the best of us. We all like to look our best and often even the smallest outbreak of acne can make us lose confidence. There are many things that can cause acne, hormones, genetics, stress…. Usually diet doesn’t cause the acne,...
2014 is going to be a great year!
How many times have you spoken to someone and their story is a tale of regret? If only I did this or acted this way or if only I was thinner, nicer, kinder...... 2014 is a massive year. It's a year for taking control of your personal power. Owning it. Owning...
What is your energy system and how does it fit into weight loss?
Making a positive commitment to our health and wellbeing is a very big commitment many of us at one point in our life gets serious about. There is an aspect of that commitment that I would like to explain that most people don’t think about or usually don’t know...
Have you hit the weight loss brick wall?
Are you sick of riding the weight loss roller coaster? Let's face it. There are a lot of weight loss programs out there and it is more than a little confusing as to what is the best for you. Eat more protein, graze often, fast, drink shakes, the list goes on! Not to...
Egg Substitutes
Egg allergy is becoming more common and is a very real issue, especially when it comes to environments we can't control such as lunch time at school. For many, the concept of finding an alternative to egg especially when it comes to lunch boxes is more than a little...
Do You Prep?
It's a question I am often asked and for good reason: "Why Prep?". There are many reasons to prep you food, day, week etc....one main one for me is so my head won't explode :). No seriously! It keeps me on track. I feel in control of my busy life and I don't get...
Put Some Spring in your Step!
Put a Spring in your Step! Are you looking for a safe and easy way to detox? There are so many opinions when it comes to our health and especially detoxes, however I believe in many ways we have lost the true essence of what is important in our desire to be happier,...
Just how clean are your skincare products?
I was chatting with a friend the other day about skincare and she was telling me about a new brand she had discovered that was natural and incredibly pure. So, of course, this got my curiosity going and I asked to have a look. Yes, the products contained a beautiful...
An insight into me…
We don't always make the right choices or end up in the best situations, but sometimes I wonder if this is all part of our bigger plan. How else to really learn what we want and where we want to be than from first hand experience. I started my healing journey not...
Cheers to a Shining New You!
Cheers to a Happy, Healthy, Shining New You! I don't know about you but we are at the start of a whole new year and I'm exhausted already. Time off was hectic with continuing renovations and getting things in order ready to start the new year. I've started...
Fat Talks
By Linda Burgess There is no scientific evidence to back this up but I KNOW fat cells talk. Skinny people will dispute this, I know because I WAS skinny and thought fat people just had no willpower or something, but I have learned the very hard way fat talks....
How well do you know your liver?
Did you know your liver has more than 500 known functions? We all know about its role in detoxification, but are you aware it also plays a crucial role in digestion, endocrine regulation, controlling blood sugar, protein and fat metabolism? We live in a chemical...