Red Suva’s May Newsletter Update
Well the last few days have certainly given us a touch of cooler weather and today is quite gusty which I'm sure will be causing havoc with all you allergy sufferers out there. Lympholytix is a fantastic natural antihistamine and is helping many allergy sufferers. It...
Grounding Foods
by Juanita Emmerton, ND When we talk of grounding foods and herbs many of us don't know exactly what this means. I am often asked; doesn't this only relate to crystals? and how can a food be grounding?. The simple answer is no; there are many ways of grounding...
Fast Facts for Winter Wellness
Chicken soup, as well as soothing the soul, may have a number of beneficial effects for people suffering with colds. It has been shown to improve nutritional status, hydration, accelerate mucosal clearance and significantly inhibit neutrophil migration.1 Coughing is...
Is Following a Vegetarian Diet Really Healthy?
By Marion McConnell While people choose to follow a vegetarian or vegan diet for health, environmental, ethical or other reasons, simply cutting out animal products does not mean that you will have a healthier diet than your meat eating friends! Including quality...
Roast Pumpkin & Cannellini Bean Dip
By Marion McConnell Use organic ingredients where possible 2 cups peeled and diced pumpkin 1 tbsp plus 2 tsp extra virgin cold pressed olive oil sea salt and black pepper large pinch of dried rosemary 1 large clove garlic, unpeeled 400g cooked cannellini beans 1/2 cup...
Make Your Own Nail Polish
I'm always looking for neat tricks to use my products without breaking the bank! One nifty trick is to make your own nail polish! Alenka from Alexami explains step by step how to achieve this. What You’ll Need: 1. Alexami Mineral Eye Shadow (or another eyeshadow...
Mukti featured in Grazia!
My Mukti all time winter favourite is their Antioxidant Facial Oil. This divine, multi purpose facial oil contains a precious blend of 14 nourishing antioxidants. Everyone is talking about Mukti's facial oil and at only $39.95 I can understand why! The Mukti...
Ginger Quinoa Stirfry
by Marion McConnell Use organic ingredients where possible 3/4 cup quinoa 1 tbsp extra virgin organic coconut oil 1 red onion, peeled and diced 2 inch piece of ginger, finely chopped 4-6 mushrooms, sliced (about 200g) 1/2 small cauliflower, cut into small florets 1/2...
Get The Latest Winter Look!
Make up trends this season include smokey eyes, dark cherry lips and the ‘natural’ look. At Red Suva we stock the full range of Alexami make up, including over 15 unique eyeshadow colours, glossy lip colours and mineral foundation to suit your skin tone. With this...
Mukti’s tips to combatting dry skin this Winter
If you suffer from dry or sensitive skin that is exacerbated by the lack of moisture in the air at this time of year (in Australia anyway), then taking just a bit of time out to apply a face mask is well worth the effort. The active ingredients in the Buttermilk, Oat...
Red Suva’s October Newsletter
Spring it here! This must undoubtedly be my favourite time of year. The birds are singing, the mornings are still crisp but with a hint of the warmer day to come and there is a freshness to the air. To me Spring signifies new beginnings where anything is possible....
Red Suva’s November Newsletter
Hello again! Well it's hard to believe there is only 7 weeks left until Christmas! I don't know about you but there is so much yet to organise before Christmas Day; presents, parties and of course reaching my goals! Our recent workshops were a raving success - and I'm...
Merry Christmas from Red Suva!
Merry Christmas everyone! Thank you all for your ongoing support this past year. On behalf of Grace, Noah and myself we'd like to wish you and your families a very Merry Christmas filled with love and laughter. Travel safely and we look forward to seeing you all again...
Red Suva’s February Newsletter
Happy February everyone! It's so hard to believe that we are already in February and my gorgeous little man is about to turn 1! He's definitely a little chatterbox and is almost walking. It will only be a matter of time before I have him answering the phone and mixing...
Red Suva’s March Newsletter
It's hard to believe it is Autumn already! Where has the year gone? I know it seems a little premature but now is the ideal time to commence immune building. We often leave it until Winter or even once we start to get sick to start boosting our immune system....
Mandarin Almond Cake
Recipe by Val Allen Ingredients 4 medium mandarins, well washed 6 eggs, beaten ½ cup maple syrup, honey, light agave nectar, or rice syrup 2 cups ground almonds 3 tsp baking powder Option Replace ground almonds with ground hazelnuts Method Place mandarins in a medium...
Why strengthening your Immune System is even more important than ever before
by Juanita Emmerton, ND We all know we need a strong immune system to fight infection, but there is becoming more recognition for the role of a healthy immune system in maintaining our overall health. More research is revealing a dysfunctional immune system plays an...
Red Suva’s May Newsletter Update
Well the last few days have certainly given us a touch of cooler weather and today is quite gusty which I'm sure will be causing havoc with all you allergy sufferers out there. Lympholytix is a fantastic natural antihistamine and is helping many allergy sufferers. It...
Grounding Foods
by Juanita Emmerton, ND When we talk of grounding foods and herbs many of us don't know exactly what this means. I am often asked; doesn't this only relate to crystals? and how can a food be grounding?. The simple answer is no; there are many ways of grounding...
Fast Facts for Winter Wellness
Chicken soup, as well as soothing the soul, may have a number of beneficial effects for people suffering with colds. It has been shown to improve nutritional status, hydration, accelerate mucosal clearance and significantly inhibit neutrophil migration.1 Coughing is...