Immune Power Soup
by Marion McConnell Use organic ingredients where possible 1 tbsp extra virgin organic coconut oil 1 large onion, peeled and diced 1 tbsp finely chopped ginger 2 large ripe tomatoes, diced 2 bay leaves 2 tsp dried thyme 2 tsp dried rosemary 1/2 tsp cayenne powder 5...
Red Suva’s June 2011 Newsletter
The Role of the Gut in Immune Health As Grace touched on in last week's email, there are many factors which contribute to a happy, healthy immune system. Today I would like to focus on the role of our "gut". Our GALT (Gut Associated Lymphoid Tissue) starts in our...
Red Suva’s August 2011 Newsletter
Hello again! It's hard to believe that it is August already! Where has this year gone? My little man is now 5 1/2 months old and sitting and chatting away when it just seems like yesterday he came into the world! As always the year has been jam-packed with seminars...
Red Suva’s October Newsletter
Spring it here! This must undoubtedly be my favourite time of year. The birds are singing, the mornings are still crisp but with a hint of the warmer day to come and there is a freshness to the air. To me Spring signifies new beginnings where anything is possible....
Red Suva’s November Newsletter
Hello again! Well it's hard to believe there is only 7 weeks left until Christmas! I don't know about you but there is so much yet to organise before Christmas Day; presents, parties and of course reaching my goals! Our recent workshops were a raving success - and I'm...
Merry Christmas from Red Suva!
Merry Christmas everyone! Thank you all for your ongoing support this past year. On behalf of Grace, Noah and myself we'd like to wish you and your families a very Merry Christmas filled with love and laughter. Travel safely and we look forward to seeing you all again...
Red Suva’s February Newsletter
Happy February everyone! It's so hard to believe that we are already in February and my gorgeous little man is about to turn 1! He's definitely a little chatterbox and is almost walking. It will only be a matter of time before I have him answering the phone and mixing...
Red Suva’s March Newsletter
It's hard to believe it is Autumn already! Where has the year gone? I know it seems a little premature but now is the ideal time to commence immune building. We often leave it until Winter or even once we start to get sick to start boosting our immune system....
Mandarin Almond Cake
Recipe by Val Allen Ingredients 4 medium mandarins, well washed 6 eggs, beaten ½ cup maple syrup, honey, light agave nectar, or rice syrup 2 cups ground almonds 3 tsp baking powder Option Replace ground almonds with ground hazelnuts Method Place mandarins in a medium...
Why strengthening your Immune System is even more important than ever before
by Juanita Emmerton, ND We all know we need a strong immune system to fight infection, but there is becoming more recognition for the role of a healthy immune system in maintaining our overall health. More research is revealing a dysfunctional immune system plays an...
Healthy Cookies
by Marion McConnell 1 cup oats 1 cup almonds 1/2 cup linseeds 1/2 cup sunflower seeds 1/2 cup pepitas 1/2 cup desiccated coconut 2 tsp natural vanilla essence 1/3 cup EV coconut oil (place in cup/bowl over hot water to melt) 2 tbsp bush honey 1/2 cup raisins 4 tbsp...
Spicy Tempeh Patties
by Marion McConnell 250g Organic Tempeh, crumbled well 2 tbsp black beans (salted and dried from Asian Grocers) 2 tsp ground coriander 1 tsp ground cumin Salt and pepper to taste 1 large clove of garlic, peeled and minced 1 inch piece of ginger, peeled and minced 1/2...
Nut Free Power Balls
Use organic products where possible 1 cup sun dried dates 1/2 cup raisins 2/3 cup sunflower seeds 1/3 cup pepitas 1/4 cup flaxseeds or chia seeds 1 tsp ground cinnamon 2 tbsp cacao powder 1 tbsp organic honey 1 tbsp unhulled tahini Sesame or hemp seeds (optional) Soak...
Choc Mint Balls
By Marion McConnell Use organic products where possible 1 cup sun dried dates 1/2 cup raisins 1 cup raw nuts (I used half brazil and half almonds) 1/4 cup pepitas or sunflower seeds 1 tsp ground cinnamon 2 tbsp cacao powder 1 tbsp organic honey 1 tbsp unhulled tahini...
Wild Soap Nuts
I'm loving using the Wild Soapnuts we have in stock. Noah wears Bamboo nappies the majority of the time and as much as I love them, I do struggle to get them to "stretch that extra mile" so to speak. I was introduced to soap nuts and literally haven't looked back. His...
New Mukti Roll On Deodorant!
I've been waiting so long for this day and it's finally here! Although I'm a fan of Mukti's original deodorant, I'm not a massive fan of spray deodorants - more of a roll on gal myself :). But anyway, here's the down low on the new roll on: SKIN: all ♀♂ AIM: we all...
Worried about EMFs?
Have you seen our Hei Cubes? They absorb moisture, odours and block electromagnetic waves. They are ideal for use near computers, next to microwaves, high odour areas or moist environments Bamboo charcoal contains billions of porous pockets to refresh and protect your...
Immune Power Soup
by Marion McConnell Use organic ingredients where possible 1 tbsp extra virgin organic coconut oil 1 large onion, peeled and diced 1 tbsp finely chopped ginger 2 large ripe tomatoes, diced 2 bay leaves 2 tsp dried thyme 2 tsp dried rosemary 1/2 tsp cayenne powder 5...
Red Suva’s June 2011 Newsletter
The Role of the Gut in Immune Health As Grace touched on in last week's email, there are many factors which contribute to a happy, healthy immune system. Today I would like to focus on the role of our "gut". Our GALT (Gut Associated Lymphoid Tissue) starts in our...
Red Suva’s August 2011 Newsletter
Hello again! It's hard to believe that it is August already! Where has this year gone? My little man is now 5 1/2 months old and sitting and chatting away when it just seems like yesterday he came into the world! As always the year has been jam-packed with seminars...