Sugar Free Cookies
by Marion McConnell Use organic ingredients when possible 3 small bananas mashed (about 1/2 cup) 1 tsp vanilla essence 2 tbsp EV coconut oil (sit jar in hot water to melt) 1/2 cup desiccated coconut 1 cup almonds 1/2 cup rolled oats 1 handful goji berries...
Super Smoothie
by Marion McConnell Use organic ingredients where possible 1 banana, peeled and break into a few pieces 1/3 cup frozen blueberries 1 tsp ground cinnamon 1 tsp cacao powder 2 tsp flax/linseeds or chia seeds 1 handful of kale 3/4 cup oat or other milk 2 dessert spoons...
Cheesy Bean Dip
By Marion McConnell Use organic ingredients when possible 1 x can borlotti beans, drained and rinsed 1 clove garlic, chopped 1/2 tbsp lemon juice 1 tbsp olive oil 1/2 - 1 tbsp water 1 tbsp nutritional/savoury yeast flakes sea salt to taste Place all...
Healthy Cookies
by Marion McConnell 1 cup oats 1 cup almonds 1/2 cup linseeds 1/2 cup sunflower seeds 1/2 cup pepitas 1/2 cup desiccated coconut 2 tsp natural vanilla essence 1/3 cup EV coconut oil (place in cup/bowl over hot water to melt) 2 tbsp bush honey 1/2 cup raisins 4 tbsp...
Spicy Tempeh Patties
by Marion McConnell 250g Organic Tempeh, crumbled well 2 tbsp black beans (salted and dried from Asian Grocers) 2 tsp ground coriander 1 tsp ground cumin Salt and pepper to taste 1 large clove of garlic, peeled and minced 1 inch piece of ginger, peeled and minced 1/2...
Nut Free Power Balls
Use organic products where possible 1 cup sun dried dates 1/2 cup raisins 2/3 cup sunflower seeds 1/3 cup pepitas 1/4 cup flaxseeds or chia seeds 1 tsp ground cinnamon 2 tbsp cacao powder 1 tbsp organic honey 1 tbsp unhulled tahini Sesame or hemp seeds (optional) Soak...
Choc Mint Balls
By Marion McConnell Use organic products where possible 1 cup sun dried dates 1/2 cup raisins 1 cup raw nuts (I used half brazil and half almonds) 1/4 cup pepitas or sunflower seeds 1 tsp ground cinnamon 2 tbsp cacao powder 1 tbsp organic honey 1 tbsp unhulled tahini...
Wild Soap Nuts
I'm loving using the Wild Soapnuts we have in stock. Noah wears Bamboo nappies the majority of the time and as much as I love them, I do struggle to get them to "stretch that extra mile" so to speak. I was introduced to soap nuts and literally haven't looked back. His...
New Mukti Roll On Deodorant!
I've been waiting so long for this day and it's finally here! Although I'm a fan of Mukti's original deodorant, I'm not a massive fan of spray deodorants - more of a roll on gal myself :). But anyway, here's the down low on the new roll on: SKIN: all ♀♂ AIM: we all...
Worried about EMFs?
Have you seen our Hei Cubes? They absorb moisture, odours and block electromagnetic waves. They are ideal for use near computers, next to microwaves, high odour areas or moist environments Bamboo charcoal contains billions of porous pockets to refresh and protect your...
What Can You Do NOW to Reduce the Acid Build-up?
Eat more fruit and vegetables to provide you with the necessary alkaline minerals and nutrients. Regularly exercise, relax and de-stress Take the time to enjoy your food! Eat mindfully and CHEW! Drink a minimum of 2L of water per day (including herbal teas) Take...
Signs of Acidosis
You mightn't be aware of being in an acidic state. Quite often symptoms don't present until chronic disease and illness develops. However, some signs of acidosis include: Feeling tired or exhausted Lacking concentration Reduced stamina Always stressed Nervousness...
Why is Acid-Alkaline Balance so Important?
After eating, digesting and metabolising, food releases either acid or alkaline secretions into the circulation. The combination of an acidic environment with emotional stress, high toxin exposure, exercise and aging can result in an increased acid load in the body....
Happy New Year SALE!!!
Our online store is having a sale to help celebrate the New Year! What better way to pamper yourself than with some organic skincare and makeup? Pop on over to our shop and check it out. Sale runs until January 31st! Happy New Year everyone 🙂
NEW YEAR – NEW YOU! Limited Special Offer!
Is it time to transform your body? After a fabulous Christmas break it is always good to start off the new year with a cleanse of mind, body and spirit. Toxins are part of every day life - there's no escaping them. A toxin in basically a build-up of waste -...
Roast Vegetable Salad
By Marion McConnell Use organic ingredients where possible Around 700g pumpkin, peeled and chopped into inch size chunks 2 medium beetroot, washed and chopped into 1/2 inch size pieces 2 zucchini, chopped into 1 inch size chunks 1 small head broccoli, cut into...
Summer Salsa
By Marion McConnell Use organic ingredients where possible 2 large ripe tomatoes, diced in small pieces 1/2 small red onion, finely diced 1 small clove garlic, minced 6 marinated olives, pitted and diced 3/4 large avocado, diced Lemon juice Extra virgin cold...
Sugar Free Cookies
by Marion McConnell Use organic ingredients when possible 3 small bananas mashed (about 1/2 cup) 1 tsp vanilla essence 2 tbsp EV coconut oil (sit jar in hot water to melt) 1/2 cup desiccated coconut 1 cup almonds 1/2 cup rolled oats 1 handful goji berries...
Super Smoothie
by Marion McConnell Use organic ingredients where possible 1 banana, peeled and break into a few pieces 1/3 cup frozen blueberries 1 tsp ground cinnamon 1 tsp cacao powder 2 tsp flax/linseeds or chia seeds 1 handful of kale 3/4 cup oat or other milk 2 dessert spoons...
Cheesy Bean Dip
By Marion McConnell Use organic ingredients when possible 1 x can borlotti beans, drained and rinsed 1 clove garlic, chopped 1/2 tbsp lemon juice 1 tbsp olive oil 1/2 - 1 tbsp water 1 tbsp nutritional/savoury yeast flakes sea salt to taste Place all...