Rehydrate naturally
With the humidity over the last few days, many of us are resorting to less than desirable electrolyte replacement drinks to rehydrate. Hydration is critical to most bodily processes, especially to your fertility. As you already know, your cells contain water and if...
Rigel’s Rockin Fruity Veggie Pops
With the heat lately I know I've not been overly enthusiastic about eating and I've noticed Noah has been the same. We usually are big veggie eaters but lately I must admit we've not been hitting our veggie quotas. Noah loves helping me cook and I find what we cook...
Pesto Hommus
By Marion McConnell Use organic ingredients where possible 1/2 cup dry roasted cashews (or brazil, macadamias) 1 tin chickpeas, drained and rinsed 2.5 tbsp lemon juice 1 clove garlic, minced 1 tbsp tahini 3 tbsp EV cold pressed olive oil 2 tbsp water Bunch of basil...
What Can You Do NOW to Reduce the Acid Build-up?
Eat more fruit and vegetables to provide you with the necessary alkaline minerals and nutrients. Regularly exercise, relax and de-stress Take the time to enjoy your food! Eat mindfully and CHEW! Drink a minimum of 2L of water per day (including herbal teas) Take...
Signs of Acidosis
You mightn't be aware of being in an acidic state. Quite often symptoms don't present until chronic disease and illness develops. However, some signs of acidosis include: Feeling tired or exhausted Lacking concentration Reduced stamina Always stressed Nervousness...
Why is Acid-Alkaline Balance so Important?
After eating, digesting and metabolising, food releases either acid or alkaline secretions into the circulation. The combination of an acidic environment with emotional stress, high toxin exposure, exercise and aging can result in an increased acid load in the body....
Happy New Year SALE!!!
Our online store is having a sale to help celebrate the New Year! What better way to pamper yourself than with some organic skincare and makeup? Pop on over to our shop and check it out. Sale runs until January 31st! Happy New Year everyone 🙂
NEW YEAR – NEW YOU! Limited Special Offer!
Is it time to transform your body? After a fabulous Christmas break it is always good to start off the new year with a cleanse of mind, body and spirit. Toxins are part of every day life - there's no escaping them. A toxin in basically a build-up of waste -...
Roast Vegetable Salad
By Marion McConnell Use organic ingredients where possible Around 700g pumpkin, peeled and chopped into inch size chunks 2 medium beetroot, washed and chopped into 1/2 inch size pieces 2 zucchini, chopped into 1 inch size chunks 1 small head broccoli, cut into...
Summer Salsa
By Marion McConnell Use organic ingredients where possible 2 large ripe tomatoes, diced in small pieces 1/2 small red onion, finely diced 1 small clove garlic, minced 6 marinated olives, pitted and diced 3/4 large avocado, diced Lemon juice Extra virgin cold...
Almond Milk
This is a great alternative to other milk - it’s easy to digest and full of nutrients! Use organic ingredients where possible 1 cup pesticide free almonds 3-4 cups of spring water (plus extra for soaking) 4 dates, honey, vanilla, cinnamon (optional) ...
Mother’s Day Special
We'd be lost without our Mum's and let's face it...most kids get their awesomeness from their Mum so why not say thank you with some gorgeous organic skincare products! Mother's Day Special Take 20% off all Organic Spa products! 15% of all other Retail products. Gift...
How to keep your brain healthy
HOW TO KEEP YOUR BRAIN HEALTHY by Marion McConnell Would you like to improve your memory, concentration and reduce your risk of degenerative brain conditions such as Alzheimer’s? Would you like to ensure your children’s brains have the necessary conditions to...
Fertility Pesto
by Marion McConnell Use organic ingredients where possible 3/4 cup brazil nuts 1/4 cup pepitas 1 handful rocket 2 handfuls basil leaves 1 tbsp lemon juice 2 cloves garlic, minced 1/3 - 1/2 cup EV olive oil salt and pepper to taste Process nuts and pepitas till...
Exclusive Facial Day!
"FALL" in love this season with our new organic skincare range, Synthesis. Come and be nurtured and restored with organic actives that feed your skin and within. Only 14 appointments are available for the day and bookings are essential to secure your spot. Indulge...
Valentine’s Day
This chocolate brownie recipe is quick to make, delicious and much healthier than buying a box of milk chocolates! And the fact that you made it from scratch, will be appreciated even more! RAW BROWNIES 1 cup pecans (or other nuts) 1 cup dates, pitted...
Back to School
Well it's that time of year again. As much as we love our kids, a collective sigh of relief can be heard once the new school term has started once again. No more sibling rivalry over the TV remote or cries of boredom, but something that resembles more of a routine....
Rehydrate naturally
With the humidity over the last few days, many of us are resorting to less than desirable electrolyte replacement drinks to rehydrate. Hydration is critical to most bodily processes, especially to your fertility. As you already know, your cells contain water and if...
Rigel’s Rockin Fruity Veggie Pops
With the heat lately I know I've not been overly enthusiastic about eating and I've noticed Noah has been the same. We usually are big veggie eaters but lately I must admit we've not been hitting our veggie quotas. Noah loves helping me cook and I find what we cook...
Pesto Hommus
By Marion McConnell Use organic ingredients where possible 1/2 cup dry roasted cashews (or brazil, macadamias) 1 tin chickpeas, drained and rinsed 2.5 tbsp lemon juice 1 clove garlic, minced 1 tbsp tahini 3 tbsp EV cold pressed olive oil 2 tbsp water Bunch of basil...