How well do you know your liver?

How well do you know your liver?

Did you know your liver has more than 500 known functions? We all know about its role in detoxification, but are you aware it also plays a crucial role in digestion, endocrine regulation, controlling blood sugar, protein and fat metabolism? We live in a chemical...

Ginger Quinoa Stirfry

by Marion McConnell Use organic ingredients where possible 3/4 cup quinoa 1 tbsp extra virgin organic coconut oil 1 red onion, peeled and diced 2 inch piece of ginger, finely chopped 4-6 mushrooms, sliced (about 200g) 1/2 small cauliflower, cut into small florets 1/2...

Marion’s Marvellous Carrot Muffins

Use organic products where possible 2 cups spelt flour (I used half wholemeal and half white) 3 tsp baking powder 2 tsp ground cinnamon 1 tsp ground cloves 1/2 tsp ground ginger 1 tsp ground nutmeg 1 large carrot, grated (about 1 cup) 1/2 cup raisins 1/4 cup sunflower...

Eco Tan

We are now the proud stockists of Eco Tan both instore and online. Eco Tan is a healthy alternative to fake tanning with no hidden nasties. Eco Tan has made Australian history by becoming the first and only tanning company to be certified organic by the Organic Food...