by admin | Aug 27, 2014 | Articles, Health & Wellbeing
Did you know your liver has more than 500 known functions? We all know about its role in detoxification, but are you aware it also plays a crucial role in digestion, endocrine regulation, controlling blood sugar, protein and fat metabolism? We live in a chemical...
by admin | Apr 7, 2014 | Articles, Health & Wellbeing
It’s hard to believe Winter is almost upon us. Where has the year gone. Easter holidays have arrived and so have the customary cooler mornings. With the cooler weather come viruses and bugs. This may be partly due to our vitamin D levels being lower during...
by admin | Feb 18, 2014 | Articles, Health & Wellbeing
How many times have you spoken to someone and their story is a tale of regret? If only I did this or acted this way or if only I was thinner, nicer, kinder…… 2014 is a massive year. It’s a year for taking control of your personal power. Owning...
by admin | Jan 3, 2014 | Articles, Health & Wellbeing
If you do happen to indulge a little too much over the break you may like to check out our offer below. Then it’s time to get into ACTION! Here is a special offer to get you started: FREE 15 minute Health Assessment AND FREE 30 minute Personal Training Session...
by admin | Jan 11, 2013 | Articles, Health & Wellbeing
Eat more fruit and vegetables to provide you with the necessary alkaline minerals and nutrients. Regularly exercise, relax and de-stress Take the time to enjoy your food! Eat mindfully and CHEW! Drink a minimum of 2L of water per day (including herbal teas) Take...
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