Elderberry Syrup

Elderberry Syrup

Ingredients 50g dried organic elderberries 25g organic rosehips 25g organic hibiscus ¼ cup freshly grated ginger 2 cinnamon sticks ¼ cup cloves (optional) 4 cups of filtered water 1 cup of raw (or Manuka) honey Method Simmer all ingredients except for honey in a large...

Red Suva’s March Newsletter

It’s hard to believe it is Autumn already! Where has the year gone? I know it seems a little premature but now is the ideal time to commence immune building. We often leave it until Winter or even once we start to get sick to start boosting our immune system....