Put Some Spring in your Step!

Put Some Spring in your Step!

Put a Spring in your Step! Are you looking for a safe and easy way to detox? There are so many opinions when it comes to our health and especially detoxes, however I believe in many ways we have lost the true essence of what is important in our desire to be happier,...
Certified Food and Spirit Practitioner

Certified Food and Spirit Practitioner

“How we eat is how we live, how we live is how we eat.” Dr Deanna Minich. Health goes far beyond diet and exercise, it is an attitude, a mindset.   Food & Spirit™ embraces this.  It addresses health through a unique perspective, integrating food,...

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If you do happen to indulge a little too much over the break you may like to check out our offer below. Then it’s time to get into ACTION!  Here is a special offer to get you started: FREE 15 minute Health Assessment AND FREE 30 minute Personal Training Session...

Roast Vegetable Salad

By Marion McConnell   Use organic ingredients where possible Around 700g pumpkin, peeled and chopped into inch size chunks 2 medium beetroot, washed and chopped into 1/2 inch size pieces 2 zucchini, chopped into 1 inch size chunks 1 small head broccoli, cut into...

Grounding Foods

by Juanita Emmerton, ND When we talk of grounding foods and herbs many of us don’t know exactly what this means. I am often asked; doesn’t this only relate to crystals? and how can a food be grounding?. The simple answer is no; there are many ways of...