Cheers to a Shining New You!

Cheers to a Shining New You!

  Cheers to a Happy, Healthy, Shining New You! I don’t know about you but we are at the start of a whole new year and I’m exhausted already.  Time off was hectic with continuing renovations and getting things in order ready to start the new year....

How to keep your brain healthy

HOW TO KEEP YOUR BRAIN HEALTHY  by Marion McConnell   Would you like to improve your memory, concentration and reduce your risk of degenerative brain conditions such as Alzheimer’s?  Would you like to ensure your children’s brains have the necessary conditions to...