Acne and you

Acne is something that instils fear in the best of us. We all like to look our best and often even the smallest outbreak of acne can make us lose confidence. There are many things that can cause acne, hormones, genetics, stress…. Usually diet doesn’t cause the acne,...

Merry Christmas from Red Suva!

Merry Christmas everyone! Thank you all for your ongoing support this past year. On behalf of Grace, Noah and myself we’d like to wish you and your families a very Merry Christmas filled with love and laughter. Travel safely and we look forward to seeing you all...

Grounding Foods

by Juanita Emmerton, ND When we talk of grounding foods and herbs many of us don’t know exactly what this means. I am often asked; doesn’t this only relate to crystals? and how can a food be grounding?. The simple answer is no; there are many ways of...