Back to School

Well it’s  that time of year again.  As much as we love our kids, a collective sigh of relief can be heard once the new school term has started once again.  No more sibling rivalry over the TV remote or cries of boredom, but something that resembles more of a...

Grounding Foods

by Juanita Emmerton, ND When we talk of grounding foods and herbs many of us don’t know exactly what this means. I am often asked; doesn’t this only relate to crystals? and how can a food be grounding?. The simple answer is no; there are many ways of...