by admin | Aug 12, 2012 | Articles, Food and Nutrition
by Marion McConnell 250g Organic Tempeh, crumbled well 2 tbsp black beans (salted and dried from Asian Grocers) 2 tsp ground coriander 1 tsp ground cumin Salt and pepper to taste 1 large clove of garlic, peeled and minced 1 inch piece of ginger, peeled and minced 1/2...
by admin | Jun 22, 2012 | Articles, Food and Nutrition
by Marion McConnell Use organic ingredients where possible 3/4 cup quinoa 1 tbsp extra virgin organic coconut oil 1 red onion, peeled and diced 2 inch piece of ginger, finely chopped 4-6 mushrooms, sliced (about 200g) 1/2 small cauliflower, cut into small florets 1/2...
by admin | Jun 14, 2012 | Articles, Food and Nutrition
Use organic products where possible 2 cups spelt flour (I used half wholemeal and half white) 3 tsp baking powder 2 tsp ground cinnamon 1 tsp ground cloves 1/2 tsp ground ginger 1 tsp ground nutmeg 1 large carrot, grated (about 1 cup) 1/2 cup raisins 1/4 cup sunflower...
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