by admin | Jan 11, 2013 | Articles, Health & Wellbeing
Eat more fruit and vegetables to provide you with the necessary alkaline minerals and nutrients. Regularly exercise, relax and de-stress Take the time to enjoy your food! Eat mindfully and CHEW! Drink a minimum of 2L of water per day (including herbal teas) Take...
by admin | Jan 9, 2013 | Articles, Health & Wellbeing
After eating, digesting and metabolising, food releases either acid or alkaline secretions into the circulation. The combination of an acidic environment with emotional stress, high toxin exposure, exercise and aging can result in an increased acid load in the body....
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