by admin | Sep 10, 2017 | Articles, Food and Nutrition, Health & Wellbeing
Are you sick of riding the weight loss roller coaster? Let’s face it. There are a lot of weight loss programs out there and it is more than a little confusing as to what is the best for you. Eat more protein, graze often, fast, drink shakes, the list goes on! ...
by admin | Sep 29, 2016 | Articles, Food and Nutrition
Put a Spring in your Step! Are you looking for a safe and easy way to detox? There are so many opinions when it comes to our health and especially detoxes, however I believe in many ways we have lost the true essence of what is important in our desire to be happier,...
by admin | Jun 4, 2014 | Articles, Food and Nutrition
by Juanita Emmerton, ND With a name like sugar snap you’d think they would be bad for you, but in fact they are one of the most nutritious types of peas! So what’s so great about them? High in fibre – you eat the whole pea – pod and all Rich...
by admin | Oct 7, 2013 | Articles, Food and Nutrition
200 g raw whole almonds 130g pura veda 60g fermented rice protein powder 16 dates 1 tablespoon raw cacao powder 1 tablespoon natural vanilla extract 1 teaspoon ground cinnamon 1/2 cup goji berry and extra cinnamon for rolling Throw almonds into the food processor with...
by admin | Apr 18, 2013 | Articles, Food and Nutrition
This is a great alternative to other milk – it’s easy to digest and full of nutrients! Use organic ingredients where possible 1 cup pesticide free almonds 3-4 cups of spring water (plus extra for soaking) 4 dates, honey, vanilla, cinnamon (optional)...
by admin | Jan 22, 2013 | Articles, Food and Nutrition
With the heat lately I know I’ve not been overly enthusiastic about eating and I’ve noticed Noah has been the same. We usually are big veggie eaters but lately I must admit we’ve not been hitting our veggie quotas. Noah loves helping me cook and I...
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