Day 4 of my Metabolic Balance Plan

Day 4 of my Metabolic Balance Plan

As you know, recently I made the decision to do my own Metabolic Balance plan.  I realised that although I was healthy and fit, I could feel even better, reduce inflammation and possibly slow down the inevitable ageing process.  People have been mixed in their...

Join me on my Metabolic Balance Journey

Join me on my Metabolic Balance Journey

So I'm gearing up to join my clients who are already doing Metabolic Balance.  It's been really interesting hearing people's response when I say what I'm doing.  No, I don't need to lose weight.....that is a given, but "weight release" is just an added bonus of the...

Become a Certified Reiki 1 Practitioner

What is Reiki? Unity of Self through Harmony and Balance Reiki is part of a simple and very natural healing tradition that has been practiced since ancient times. The Universal energy that permeates all life can be tapped into and expanded through the Reiki attunement...

Do You Prep?

It's a question I am often asked and for good reason: "Why Prep?". There are many reasons to prep you food, day, week etc....one main one for me is so my head won't explode :).  No seriously!  It keeps me on track.  I feel in control of my busy life and I don't get...

Put Some Spring in your Step!

Put Some Spring in your Step!

Put a Spring in your Step! Are you looking for a safe and easy way to detox? There are so many opinions when it comes to our health and especially detoxes, however I believe in many ways we have lost the true essence of what is important in our desire to be happier,...

An insight into me…

An insight into me…

We don't always make the right choices or end up in the best situations, but sometimes I wonder if this is all part of our bigger plan. How else to really learn what we want and where we want to be than from first hand experience. I started my healing journey not...

Cheers to a Shining New You!

Cheers to a Shining New You!

  Cheers to a Happy, Healthy, Shining New You! I don't know about you but we are at the start of a whole new year and I'm exhausted already.  Time off was hectic with continuing renovations and getting things in order ready to start the new year. I've started...

Certified Food and Spirit Practitioner

Certified Food and Spirit Practitioner

"How we eat is how we live, how we live is how we eat." Dr Deanna Minich. Health goes far beyond diet and exercise, it is an attitude, a mindset.   Food & Spirit™ embraces this.  It addresses health through a unique perspective, integrating food, lifestyle,...

How well do you know your liver?

How well do you know your liver?

Did you know your liver has more than 500 known functions? We all know about its role in detoxification, but are you aware it also plays a crucial role in digestion, endocrine regulation, controlling blood sugar, protein and fat metabolism? We live in a chemical...

Egg Substitutes

Egg Substitutes

Egg allergy is becoming more common and is a very real issue, especially when it comes to environments we can't control such as lunch time at school.  For many, the concept of finding an alternative to egg especially when it comes to lunch boxes is more than a little...

Do You Prep?

It's a question I am often asked and for good reason: "Why Prep?". There are many reasons to prep you food, day, week etc....one main one for me is so my head won't explode :).  No seriously!  It keeps me on track.  I feel in control of my busy life and I don't get...

Put Some Spring in your Step!

Put Some Spring in your Step!

Put a Spring in your Step! Are you looking for a safe and easy way to detox? There are so many opinions when it comes to our health and especially detoxes, however I believe in many ways we have lost the true essence of what is important in our desire to be happier,...

Just how clean are your skincare products?

Just how clean are your skincare products?

I was chatting with a friend the other day about skincare and she was telling me about a new brand she had discovered that was natural and incredibly pure.  So, of course, this got my curiosity going and I asked to have a look.  Yes, the products contained a beautiful...

An insight into me…

An insight into me…

We don't always make the right choices or end up in the best situations, but sometimes I wonder if this is all part of our bigger plan. How else to really learn what we want and where we want to be than from first hand experience. I started my healing journey not...

Cheers to a Shining New You!

Cheers to a Shining New You!

  Cheers to a Happy, Healthy, Shining New You! I don't know about you but we are at the start of a whole new year and I'm exhausted already.  Time off was hectic with continuing renovations and getting things in order ready to start the new year. I've started...

Fat Talks

Fat Talks

By Linda Burgess   There is no scientific evidence to back this up but I KNOW fat cells talk. Skinny people will dispute this, I know because I WAS skinny and thought fat people just had no willpower or something, but I have learned the very hard way fat talks....

How well do you know your liver?

How well do you know your liver?

Did you know your liver has more than 500 known functions? We all know about its role in detoxification, but are you aware it also plays a crucial role in digestion, endocrine regulation, controlling blood sugar, protein and fat metabolism? We live in a chemical...