Metabolic Balance Crab San Choy Bow Recipe

Metabolic Balance Crab San Choy Bow Recipe

Just because it’s different doesn’t mean it’s difficult.  I get comments from clients needing inspiration with cooking and creating menus from foods on their Metabolic Balance plan they might not normally eat.  You don’t need to be a chef to...

Who Are You?

I’ve recently started reading a book called “The Untethered Soul, the journey beyond yourself”, by Michael A. Singer.  It’s not a book to be devoured and read from front to back in one sitting but read slowly, contemplated and savoured.  The...
Endo and Me

Endo and Me

Endometriosis….by definition is an inflammatory condition characterised by the presence of endometrial-like tissue outside of the uterus, mainly on pelvic structures and rarely at other body sites such as the lungs.  The statistics of women with endometriosis is...
Strategies for Self-Care

Strategies for Self-Care

Is it me or is this time of year more overwhelming than the lead up to Christmas!? I have loved having Noah home over the school holidays but I’m feeling the full weight of not having ticked off all the things I wanted to accomplish both personally and in clinic...