Are you sick of riding the weight loss roller coaster?

Let’s face it. There are a lot of weight loss programs out there and it is more than a little confusing as to what is the best for you. Eat more protein, graze often, fast, drink shakes, the list goes on!  Not to mention weight loss plans can become quite costly.

To me, weight loss and diet in general should be a very individual thing.  We all have different needs and our bodies will respond differently.  There is merit for many forms of eating but the big question is “does it suit you?”.

As many of you already know, I recently completed further nutrition study in a German program called Metabolic Balance®.  What attracted me to learn more about Metabolic Balance® were several things, primarily that it worked on the concept that our body is capable of producing (on its own) the hormones and enzymes required to function efficiently.  It is based on over 25 years of research and identifies the root cause of how and why a person stores and releases energy and fat.  Unlike other programs that require excessive supplementation and the use of shakes, Metabolic balance® works on the principle of eating wholefoods and by analysing your blood chemistry, a personalized all-natural nutrition plan is worked out to balance your personal “body chemistry” with the right “food chemistry”.

Your plan concentrates on the exact foods that possess the essential, vital nutrients your body most needs. Based on an in-depth scientific and innovative understanding, metabolic balance® develops your personalized nutrition plan to naturally balance your hormones, enzymes and your biochemistry.

A welcome side-effect of Metabolic Balance® has been help with hormonal migraines and menopausal symptoms.  It can also help in inflammatory conditions such as diabetes and gout.  One of my favourite side-effects of Metabolic Balance® is it is naturally anti-ageing! By helping to recalibrate your hormones it helps your body reset and naturally increases your body’s production of anti-ageing hormones such as melatonin and DHEA!

If you would like to know more about Metabolic Balance® call email me to organise a complementary chat.

​Metabolic balance® is more about finding the right foods to complement your body.  It is not just a weight loss diet but more-so weight “release” is a welcome side-effect of following the plan 🙂

You can find more info on MB here

I look forward to seeing you soon! x